Alessandra Casanova 22:30 row
5,174
Meters
22:30.0
Time
2:10.4
Pace
314
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 122 |
December 16, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,174 | 2:10.4 | 158 | 842 | 314 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 22:30.0 | 581 | 2:09.0 | 163 | 859 | 35 | 20 |
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Workout Graph
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