Alessandra Casanova 2500m row
2,500
Meters
9:39.7
Time
1:55.9
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 122 |
December 17, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,500 | 1:55.9 | 225 | 1072 | 171 | 25 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 26 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 25 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 25 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 27 |
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Workout Graph
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