Alessandra Casanova 2500m row
2,500
Meters
9:42.0
Time
1:56.4
Pace
170
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 123 |
December 17, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,500 | 1:56.4 | 222 | 1063 | 170 | 24 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 24 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 24 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 25 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 24 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 24 |
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Workout Graph
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