Alessandra Casanova 3x200m/3:00r row
600
Meters
2:05.1
Time
1:44.2
Pace
46
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 673 |
| Overall Time | 11:05.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 130 |
December 17, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 600 | 1:44.2 | 309 | 1363 | 27 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 25 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 27 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | |
| r73 |
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