Alessandra Casanova 10:00 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
125
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 122 |
December 19, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 125 | 18 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 26 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 18 |
| 8:00.0 | 344 | 2:54.4 | 66 | 527 | 20 | 14 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 |
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Workout Graph
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