Alessandra Casanova 20:00 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 123 |
December 27, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 284 | 20 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 26 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 19 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 19 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 20 |
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Workout Graph
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