Alessandra Casanova 3x3:00/3:00r row
2,411
Meters
9:00.0
Time
1:51.9
Pace
174
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 121 |
December 29, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,411 | 1:51.9 | 249 | 1157 | 26 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r58 |
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