Alessandra Casanova 22:30 BikeErg
11,138
Meters
22:30.0
Time
2:01.2
Pace
364
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 79 |
| Revolution Count | 1786 |
| Drag Factor | 82 |
December 30, 2025 12:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,138 | 2:01.2 | 197 | 976 | 364 | 79 |
| 5:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 79 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 80 | 79 |
| 15:00.0 | 2,466 | 2:01.6 | 194 | 969 | 80 | 79 |
| 20:00.0 | 2,486 | 2:00.6 | 199 | 985 | 82 | 80 |
| 22:30.0 | 1,266 | 1:58.4 | 210 | 1024 | 42 | 81 |
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Workout Graph
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