Alessandra Casanova 22:30 row
5,157
Meters
22:30.0
Time
2:10.8
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 122 |
January 06, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,157 | 2:10.8 | 156 | 837 | 311 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 19 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 |
| 22:30.0 | 583 | 2:08.6 | 164 | 865 | 36 | 19 |
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Workout Graph
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