Alessandra Casanova 22:30 BikeErg
11,221
Meters
22:30.0
Time
2:00.3
Pace
369
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 83 |
| Revolution Count | 1863 |
| Drag Factor | 74 |
January 06, 2026 10:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,221 | 2:00.3 | 201 | 991 | 369 | 83 |
| 5:00.0 | 2,484 | 2:00.7 | 199 | 983 | 81 | 82 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 82 | 83 |
| 15:00.0 | 2,479 | 2:01.0 | 197 | 979 | 81 | 82 |
| 20:00.0 | 2,492 | 2:00.3 | 201 | 990 | 82 | 83 |
| 22:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 43 | 85 |
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Workout Graph
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