Alessandra Casanova 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
136
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 122 |
January 07, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 136 | 22 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 32 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 19 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 19 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 |
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Workout Graph
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