Alessandra Casanova 2500m row
2,500
Meters
9:40.1
Time
1:56.0
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 123 |
January 07, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.1 | 2,500 | 1:56.0 | 224 | 1071 | 170 | 23 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 34 | 24 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 24 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 23 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 23 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 24 |
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Workout Graph
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