Alessandra Casanova 9000m row
9,000
Meters
38:36.8
Time
2:08.7
Pace
554
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 121 |
January 08, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.8 | 9,000 | 2:08.7 | 164 | 864 | 554 | 19 |
| 7:51.1 | 1,800 | 2:10.8 | 156 | 837 | 109 | 22 |
| 7:44.0 | 3,600 | 2:08.8 | 163 | 862 | 111 | 19 |
| 7:42.6 | 5,400 | 2:08.5 | 165 | 867 | 111 | 19 |
| 7:42.5 | 7,200 | 2:08.4 | 165 | 868 | 111 | 19 |
| 7:36.6 | 9,000 | 2:06.8 | 172 | 890 | 112 | 19 |
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Workout Graph
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