Alessandra Casanova 6x100m/2:00r row
600
Meters
2:01.0
Time
1:40.8
Pace
47
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 745 |
| Overall Time | 14:01.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 140 |
January 08, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 600 | 1:40.8 | 341 | 1474 | 31 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r145 |
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