Alessandra Casanova 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
258
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 120 |
January 09, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 258 | 19 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 25 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 19 |
| 12:00.0 | 748 | 2:40.4 | 85 | 591 | 44 | 16 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 19 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 19 |
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Workout Graph
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