Alessandra Casanova 15:00 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
198
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 122 |
January 11, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 198 | 20 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 26 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 19 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 37 | 18 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 19 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 |
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Workout Graph
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