Alessandra Casanova 250m row
250
Meters
0:51.0
Time
1:42.0
Pace
19
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Stroke Count | 29 |
| Drag Factor | 124 |
January 11, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 19 | 34 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 35 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 33 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1370 | 3 | 35 |
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Workout Graph
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