Alessandra Casanova 45:00 row
10,533
Meters
45:00.0
Time
2:08.1
Pace
654
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 123 |
January 12, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,533 | 2:08.1 | 166 | 872 | 654 | 22 |
| 9:00.0 | 2,071 | 2:10.3 | 158 | 843 | 126 | 23 |
| 18:00.0 | 2,102 | 2:08.4 | 165 | 868 | 130 | 21 |
| 27:00.0 | 2,105 | 2:08.2 | 166 | 870 | 131 | 22 |
| 36:00.0 | 2,111 | 2:07.9 | 167 | 875 | 132 | 22 |
| 45:00.0 | 2,145 | 2:05.8 | 175 | 903 | 135 | 22 |
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Workout Graph
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