Alessandra Casanova 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 123 |
January 12, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 444 | 22 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 22 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 22 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 22 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 21 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 23 |
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Workout Graph
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