Alessandra Casanova 1250m row
1,250
Meters
4:38.3
Time
1:51.3
Pace
87
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 123 |
January 13, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,250 | 1:51.3 | 254 | 1173 | 87 | 28 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 21 | 28 |
| 1:06.8 | 600 | 1:51.3 | 254 | 1172 | 21 | 28 |
| 1:07.1 | 900 | 1:51.8 | 250 | 1161 | 21 | 27 |
| 1:06.6 | 1,200 | 1:51.0 | 256 | 1180 | 21 | 28 |
| 0:11.0 | 1,250 | 1:50.0 | 263 | 1205 | 3 | 33 |
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Workout Graph
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