Alessandra Casanova 15:00 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
211
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 123 |
January 14, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 211 | 21 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 27 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 20 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 20 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 20 |
| 15:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 20 |
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Workout Graph
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