Alessandra Casanova 1x2:00/3:00r row
567
Meters
2:00.0
Time
1:45.8
Pace
43
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 583 |
| Overall Time | 5:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 124 |
January 14, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r16 |
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