Alessandra Casanova 3x3:00/3:00r row
2,447
Meters
9:00.0
Time
1:50.3
Pace
178
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 124 |
January 19, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,447 | 1:50.3 | 261 | 1196 | 26 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| r60 |
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Workout Graph
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