Alessandra Casanova 15:00 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 21, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 203 | 21 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 26 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 20 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 19 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 20 |
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Workout Graph
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