Alessandra Casanova 2500m row
2,500
Meters
9:32.8
Time
1:54.5
Pace
172
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 121 |
January 21, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:32.8 | 2,500 | 1:54.5 | 233 | 1101 | 172 | 25 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | 26 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 24 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 25 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 34 | 25 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 35 | 26 |
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Workout Graph
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