Alessandra Casanova 3x200m/3:00r row
600
Meters
2:02.4
Time
1:42.0
Pace
47
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 665 |
| Overall Time | 11:02.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 134 |
January 21, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 600 | 1:42.0 | 330 | 1435 | 29 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 27 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 30 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| r65 |
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