Alessandra Casanova 7000m row
7,000
Meters
29:11.0
Time
2:05.0
Pace
443
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 119 |
January 22, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.0 | 7,000 | 2:05.0 | 179 | 915 | 443 | 21 |
| 6:00.2 | 1,400 | 2:08.6 | 164 | 865 | 86 | 24 |
| 5:49.1 | 2,800 | 2:04.6 | 181 | 921 | 89 | 21 |
| 5:49.0 | 4,200 | 2:04.6 | 181 | 922 | 89 | 21 |
| 5:47.9 | 5,600 | 2:04.2 | 182 | 927 | 89 | 21 |
| 5:44.8 | 7,000 | 2:03.1 | 187 | 945 | 90 | 21 |
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Workout Graph
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