Alessandra Casanova 6x100m/2:00r row
600
Meters
1:59.4
Time
1:39.5
Pace
47
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 754 |
| Overall Time | 13:59.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 133 |
January 22, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 600 | 1:39.5 | 355 | 1522 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r154 |
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