Alessandra Casanova 4000m row
4,000
Meters
17:33.3
Time
2:11.6
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 121 |
January 23, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,000 | 2:11.6 | 153 | 827 | 239 | 21 |
| 3:33.7 | 800 | 2:13.5 | 147 | 805 | 47 | 26 |
| 3:30.0 | 1,600 | 2:11.2 | 155 | 832 | 48 | 20 |
| 3:31.5 | 2,400 | 2:12.1 | 152 | 821 | 48 | 20 |
| 3:29.8 | 3,200 | 2:11.1 | 155 | 834 | 48 | 20 |
| 3:28.3 | 4,000 | 2:10.1 | 159 | 845 | 48 | 20 |
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Workout Graph
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