Alessandra Casanova 9000m row
9,000
Meters
39:04.1
Time
2:10.2
Pace
548
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 120 |
January 24, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.1 | 9,000 | 2:10.2 | 158 | 845 | 548 | 20 |
| 7:54.2 | 1,800 | 2:11.7 | 153 | 827 | 108 | 23 |
| 7:50.7 | 3,600 | 2:10.7 | 157 | 838 | 109 | 20 |
| 7:48.9 | 5,400 | 2:10.2 | 158 | 845 | 110 | 20 |
| 7:48.0 | 7,200 | 2:10.0 | 159 | 848 | 110 | 20 |
| 7:42.3 | 9,000 | 2:08.4 | 165 | 868 | 111 | 21 |
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Workout Graph
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