Alessandra Casanova 250m row
250
Meters
0:49.8
Time
1:39.6
Pace
20
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 37 |
| Stroke Count | 31 |
| Drag Factor | 121 |
January 25, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 20 | 37 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 36 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 37 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 4 | 43 |
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Workout Graph
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