Alessandra Casanova 3x3:00/3:00r row
2,419
Meters
9:00.0
Time
1:51.6
Pace
174
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 120 |
January 26, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,419 | 1:51.6 | 252 | 1166 | 26 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r62 |
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