Alessandra Casanova 22:30 BikeErg
11,353
Meters
22:30.0
Time
1:58.9
Pace
378
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 87 |
| Revolution Count | 1960 |
| Drag Factor | 67 |
January 27, 2026 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,353 | 1:58.9 | 208 | 1016 | 378 | 87 |
| 5:00.0 | 2,495 | 2:00.2 | 201 | 992 | 82 | 86 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 84 | 87 |
| 15:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 | 87 |
| 20:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 85 | 88 |
| 22:30.0 | 1,284 | 1:56.8 | 220 | 1055 | 43 | 89 |
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Workout Graph
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