Alessandra Casanova 15:00 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 119 |
January 28, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 202 | 21 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 27 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 20 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 39 | 18 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 20 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 |
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Workout Graph
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