Alessandra Casanova 2500m row
2,500
Meters
9:35.6
Time
1:55.1
Pace
171
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 119 |
January 28, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,500 | 1:55.1 | 229 | 1089 | 171 | 24 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 24 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 25 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 35 | 26 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 24 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 25 |
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Workout Graph
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