Alessandra Casanova 2500m row
2,500
Meters
9:39.6
Time
1:55.9
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 121 |
January 28, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,500 | 1:55.9 | 225 | 1073 | 171 | 24 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 25 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 24 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 34 | 25 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 24 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 26 |
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Workout Graph
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