Alessandra Casanova 5x100m/2:00r row
500
Meters
1:37.8
Time
1:37.8
Pace
40
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 637 |
| Overall Time | 11:37.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 135 |
January 29, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r137 |
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