Alessandra Casanova 15:00 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 124 |
January 30, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 206 | 20 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 27 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 19 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 19 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 19 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 20 |
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Workout Graph
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