Alessandra Casanova 15:00 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 124 |
February 03, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 209 | 21 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 26 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 19 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 20 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 20 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 20 |
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Workout Graph
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