Alessandra Casanova 1250m row
1,250
Meters
4:36.7
Time
1:50.6
Pace
88
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 125 |
February 03, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,250 | 1:50.6 | 258 | 1188 | 88 | 28 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 21 | 28 |
| 1:06.9 | 600 | 1:51.5 | 252 | 1168 | 21 | 28 |
| 1:06.3 | 900 | 1:50.5 | 259 | 1192 | 21 | 28 |
| 1:05.8 | 1,200 | 1:49.6 | 265 | 1213 | 22 | 29 |
| 0:10.8 | 1,250 | 1:48.0 | 278 | 1256 | 3 | 33 |
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Workout Graph
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