Alessandra Casanova 3x2:00/3:00r row
1,680
Meters
6:00.0
Time
1:47.1
Pace
127
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 15:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 123 |
February 04, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | |
| r67 |
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