Alessandra Casanova 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 123 |
February 05, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 213 | 21 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 27 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 20 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 20 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 20 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 20 |
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Workout Graph
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