Alessandra Casanova 3:00 row
833
Meters
3:00.0
Time
1:48.0
Pace
61
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 123 |
February 05, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 61 | 29 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 29 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 29 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 30 |
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Workout Graph
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