Alessandra Casanova 22:30 row
5,433
Meters
22:30.0
Time
2:04.2
Pace
345
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 126 |
February 06, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,433 | 2:04.2 | 183 | 928 | 345 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 |
| 22:30.0 | 625 | 2:00.0 | 203 | 997 | 41 | 24 |
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Workout Graph
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