Alessandra Casanova 5:08 row
1,244
Meters
5:08.1
Time
2:03.8
Pace
79
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 125 |
February 06, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,244 | 2:03.8 | 184 | 934 | 79 | 22 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 5:08.1 | 28 | 2:24.6 | 116 | 698 | 1 | 7 |
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