Alessandra Casanova 22:30 row
5,336
Meters
22:30.0
Time
2:06.4
Pace
333
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 126 |
February 10, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,336 | 2:06.4 | 173 | 895 | 333 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 22:30.0 | 617 | 2:01.5 | 195 | 970 | 40 | 22 |
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Workout Graph
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