Alessandra Casanova 3x150m/2:00r row
450
Meters
1:29.3
Time
1:39.2
Pace
37
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 525 |
| Overall Time | 7:29.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 138 |
February 11, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.3 | 450 | 1:39.2 | 358 | 1533 | 31 | |
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 29 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 32 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 35 | |
| r75 |
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