Alessandra Casanova 9200m row
9,200
Meters
39:51.7
Time
2:09.9
Pace
561
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 122 |
February 13, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:51.7 | 9,200 | 2:09.9 | 159 | 848 | 561 | 21 |
| 8:22.1 | 1,900 | 2:12.1 | 152 | 822 | 114 | 23 |
| 8:16.6 | 3,800 | 2:10.6 | 157 | 839 | 115 | 20 |
| 8:13.1 | 5,700 | 2:09.7 | 160 | 851 | 116 | 21 |
| 8:11.2 | 7,600 | 2:09.2 | 162 | 857 | 117 | 21 |
| 6:48.8 | 9,200 | 2:07.7 | 168 | 877 | 99 | 21 |
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Workout Graph
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