Alessandra Casanova 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 124 |
February 17, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 202 | 21 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 28 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 20 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 20 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 20 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 21 |
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Workout Graph
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