Alessandra Casanova 4x300m/1:00r row
1,200
Meters
4:09.4
Time
1:43.9
Pace
95
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,326 |
| Overall Time | 8:09.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 128 |
February 19, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,200 | 1:43.9 | 312 | 1373 | 32 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 32 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 32 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 32 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 33 | |
| r126 |
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